Food & Nutrition
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The Mediterranean Diet: What Does Science Say?
From heart disease to longevity, cognitive health to mood, the effects of the Mediterranean diet are backed by decades of research. We examined the evidence with Harvard and Mayo Clinic data.
Read Article →FeaturedFermented Foods: Their Impact on the Gut Microbiome
The science of fermentation, common examples of fermented foods, and their effects on the gut microbiome — examined through current research, including Stanford's 2021 clinical study.
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Food & Nutrition
The Mediterranean Diet: What Does Science Say?
From heart disease to longevity, cognitive health to mood, the effects of the Mediterranean diet are backed by decades of research. We examined the evidence with Harvard and Mayo Clinic data.
Food & Nutrition
Fermented Foods: Their Impact on the Gut Microbiome
The science of fermentation, common examples of fermented foods, and their effects on the gut microbiome — examined through current research, including Stanford's 2021 clinical study.